Positive Social Media: How to Use It for Connection

Social media can affect our mood, self‑esteem, and sense of connection, but how do we move from feeling drained by our feeds to using them in a way that truly supports our wellbeing?
Research increasingly shows that the effects of social media depend less on the amount of time we spend online and more on how we engage with digital platforms (Vanden Abeele, 2021).
It is not simply about logging off more or scrolling less, as the quality and intention of online interactions are what ultimately shape outcomes for mental, social, and emotional health.
Digital wellbeing highlights the importance of developing a balanced relationship with technology. While social platforms can enhance connection and learning, they can also become draining when used mindlessly or excessively. The goal is to engage in positive social media use that supports psychological wellbeing.
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