As humans, we depend on others for survival. Starting from birth, the need to be fed, bathed, clothed, sheltered and cared for is essential for survival and optimal function.
Because healthy human development requires physical and emotional care, fear of abandonment can result from unmet needs in either childhood or adulthood (Fraley, 2019).
The impact of abandonment issues can have devastating effects on personal wellbeing, relationships and long term mental health (Fraley, 2019).
Fortunately, if signs and symptoms of abandonment fears are identified and addressed, there are a variety of treatment options and paths to emotional healing, leading to a life of flourishing.
To get started, we will discuss fear of abandonment symptoms and reflect on therapy treatment options, and add a selection of recommended books and worksheets.
Before you continue, we thought you might like to download our three Positive Relationships Exercises for free. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships.
In this article:
Loss of Identity: How to Reconnect With Your True Self
What happens when you no longer feel clear about who you are?...
Read MoreIdentity vs. Role Confusion: Unsure About Who You Are?
“Who am I?” This is a question many of us ask at...
Read MoreHow to Cope With Grief: Resilience Skills for Life After Loss
When we lose someone close, life rarely returns to normal after a...
Read More7-Day Resilience Reset: How to Get Through Hard Times
Hard times make ordinary life tasks difficult to manage. When you are...
Read MoreHow to Strengthen Your Relationships Using Anchor Cards
Think about the friends you’ve kept since high school or the coworkers...
Read MoreHow to Build a Personal Strength Stack
Most of us likely know at least a few of our personal...
Read More