We often consider mental health to be simply the absence of illness or distress, but it’s much more. It includes our emotional, cognitive, and social wellbeing, the foundation of how we experience the world (Galderisi et al., 2015; Gautam et al., 2024).
Mental health shapes how we think, feel, behave, and connect with others, influencing our decisions, relationships, and daily functioning.
Like physical health, it naturally fluctuates with life’s challenges. And as with physical health, we can improve our mental health. If you’re wondering how to improve your mental health, here are some evidence-based tips for daily habits and practical strategies.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
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