Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is lost. Does that sound familiar? It should. Life is often frantic and exhausting. And it is impacting our happiness, health, education, work, and even the economy. So, what is your […]

When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they remain present while both curious and compassionate. But what does mindfulness do? One of the best definitions comes from Dr. Shauna Shapiro (2020): “Mindfulness helps us see clearly so we

Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a routine and become comfortable with the practice. What’s important is practice. It’s a tool you can use to bring yourself back to the present moment in stressful situations, and who

Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of the film. Photography offers a fascinating opportunity to capture moments mindfully, on an analog SLR camera using film or digitally. Art has long been recognized as a tool for entering