Uncategorized

The Japanese art of kintsugi involves repairing broken pottery with gold leaf to produce something more valuable and beautiful than the original. Imperfections form part of the character and the beauty of the new piece of art (Ayuda, 2018). How we live, personally and professionally, can also become fractured. Another Japanese practice, ikigai, can help us […]

While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand and clarify the life they would like to lead (Iacovou & Weixel-Dixon, 2015). Although there is no single existential therapy, each approach shares the same basic principle that while life is fraught with dilemmas, we choose our values and

Do you remember that moment when you finally gained clarity around your key values? I do. I remember feeling like everything finally made sense: why I had made certain choices in the past, why certain situations bored me, why I was drawn to some people and repelled by others. Best of all was that it

What was your reason for getting up this morning? Often, we pass through life unclear of the meaning, motivation, or values behind what we do and how we live. And yet, it doesn’t have to be this way. The Japanese practice of ikigai helps you find your reason for living, shaping how you live now

‘Ikigai’ (ee-key-guy) is a small word with a profound meaning. Translated from Japanese, ‘ikigai’ means reason to live. It is primarily associated with the town of Okinawa, which boasts the longest living people on earth. We will look more closely at this fascinating concept, with particular emphasis on inspiring ikigai quotes related to acceptance and living

Ikigai is as much a way of life as an idea. While the Japanese approach to finding and living in a meaningful way is ultimately a simple one, its effects are far-reaching. This article reviews five of the best books written about ikigai. It explores how the Japanese define and share the concept and why it

Oh dear… you were late for work, again. Or maybe you spotted a typo in your presentation? Did you not make it to the grocery store in time? Or you trained hard for that marathon but didn’t make the cut-off time? Did you do poorly on your exam? If you answered yes to any of

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. Ikigai is similar to the French term “raison d’etre” or “reason for being.” In this article, we will delve deeper

If last night’s dream helped you solve a problem, it could indicate that you are high in the personality disposition of openness (Larsen, Buss, Wismeijer, & Song, 2017). It doesn’t stop there. Being more open is linked to a willingness to explore new experiences, including foods, hobbies, and other cultures. And when we behave in

Self-soothing is an emotional regulation strategy used to regain equilibrium after an upsetting event. Most of us are familiar with soothing others when they are upset or afraid, especially if we have children. However, when we are triggered as adults, it’s difficult to regulate potentially disruptive emotions like anger, fear, and sadness, especially in a