The Importance of an Optimistic Outlook In today’s world, we seem to be constantly bombarded with negative news and messages, making it challenging to maintain a positive outlook. However, maintaining an optimistic outlook is essential for our mental, emotional, and even our physical well-being. It can impact how we perceive the world around us, how […]
Your Most Frequently Asked Questions If you’re curious about what life coaching is, how it works, and how it can benefit you, you’ve come to the right place. We’ve put together this FAQ to answer some of the most common questions about life coaching, and to help you make an informed decision about whether life
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Meet David, a successful businessman in his mid-forties with a loving spouse and three children. Despite having a fulfilling career and a happy family life, David felt like something was missing. He had put so much energy into building his career and taking care of his family that he had neglected his own personal growth
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Ready to Unlock Your Full Potential and Create a Life You Love? Discover the Power of Life Coaching We’ve all faced moments of uncertainty and struggled to find our purpose and direction in life. Despite our efforts to achieve our goals and create the life we desire, we may still feel lost and uncertain. But
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How to Make Lasting Change Any Time of Year If you know me, you know I’m not a big fan of New Year’s resolutions. To me, it feels like just another opportunity to put off for tomorrow what could be done today. But, I’ll be the first to admit that the holiday season can be
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Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on
From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery Read More »
The Power of Gratitude: How to Cultivate an Attitude of Thankfulness during the Holiday Season The holiday season is often a time of reflection, when we take stock of the year that has passed and look forward to the year ahead. For many people, this can be a time of great joy and celebration. But
At one time or another, haven’t we all sought perfection? A perfect score on a test, a flawless presentation, or the ultimate date. While aiming for the best can be helpful, perfectionism as a trait can be damaging, putting us at risk of mental and physical illness (Thomson, 2019). Perfectionism is a complex characteristic that
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Unconditional positive regard describes an essential attitude that person-centered therapists adopt toward their clients, promoting growth and personal change (Wilkins, 2000). As mental health professionals, therapists recognize that they must deeply value their client’s humanity while being undeterred by any particular client behaviors for a successful outcome (Mearns & Thorne, 1988). Typically, the client experiences
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Procrastination is an interesting concept in our culture. Perceptions of procrastination range from being the topic of jokes to being associated with mental illness (Svartdal, Granmo, & Farevaag, 2018). But what is the truth about this ubiquitous behavior? As a college instructor, I deal with student procrastination every semester, often resulting in end-of-term complications. I’ve
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