“We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” – Swami Vivekananda As I contemplated this quote, I began to expand upon the idea that our persistent thoughts become us. We actually create our reality by thinking our thoughts. Thoughts about […]
Does Your Reality Depend Upon Your Thoughts? Read More »
In the corporate world, we hear about tasks forces pulled together tasked with the creation of vision statements. We see plaques and signs around the workplace with these fantastic statements about what the organization is to achieve. What is the purpose of these expressions? Are they just meaningless statements that look good on paper
How to Bring Your Vision into Focus Read More »
I finally did it… After months of “trying”, deleting, changing my mind, and otherwise NOT making this introduction video, I finally followed through and created a video in which I just tell you all a little bit about me and what I do. In the short video, I provide a brief summary of my background,
Let Me (Finally) Introduce Myself Read More »
While this may not relate to coaching or counseling, it relates to health and the gut biome which strongly connects to our mental well-being, so I will share MY recipe for kombucha.[amd-zlrecipe-recipe:2] Ingredients:
My Kombucha Recipe Read More »
Successful clients demonstrate certain characteristics that allow them to make the most of our session together. The characteristics I am speaking of most likely represent you if you are reading this and are as follows: Open to hearing my observations as an objective party only interested in your growth. Truly willing to step outside of
What It Takes to Totally Kill It as a Coaching Client Read More »
We’ve All Been Low I’ve been there. Most of us have. If you’ve ever been to a point in life that looked bleak, looked like nothing could ever improve, the word daunting seems like an understatement. Fortunately, understanding how our brain works can change our outlook and change our life. You see, when things look hopeless and
3 Easy Ways to Change Your Life Read More »
I have decided to stick with love. Hate is too great a burden to bear. – Dr Martin Luther King, Jr. “The world is moving so fast that the man who says it can’t be done is generally interrupted by someone doing it.” – Elbert Hubbard
I really did not want to go for a run yesterday. I could come up with a plethora of (bad) excuses. Too cold Too wet My usual route had to change Weird week with New Years Slightly out of my routine with the kids out of school BUT, on this chilly, windy, overcast late December
Why I’m Glad I Stuck to My Routine (When I Didn’t Really Want To) Read More »
Prospective Hindsight!? My DeLorean is in the shop! The holidays are here and it is almost (again) time to eat healthy and get the ever-widening rear into gear. You will not be defeated by your resolutions this year! From Thanksgiving to New Years Day, it sometimes seems like a non-stop food fest. So delicious, but
Looking Back on the Future – Understanding Prospective Hindsight to Create Success Read More »
Thanksgiving is not a day but a practice. No matter your situation or place in life, make expressions of thankfulness and gratitude daily, even moment by moment. Thanks-giving is an acknowledgement of the true abundance we hold, it is not complacency that we should not dream of and strive for greater. It is in our
Thanksgiving is More Than Just a Day Read More »