How to Use Self-Compassion Anchor Cards

It can be one of the harder things to witness as a practitioner—clients who are caring and generous toward others yet hard on themselves. What would it take for them to turn that same warmth inward?
You know that self-compassion takes practice. And, as with establishing any practice, the hardest part is making it part of your daily routine.
That’s where our Self-Compassion Anchor Cards can help. This pocket-sized deck of evidence-based tools makes the abstract idea of self-compassion tangible and easier to master in everyday life, one moment at a time.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.